I have over 16 years of working with adults and teens in the USA as a licensed mental health counselor and the United Kingdom as a clinical psychologist. I treat those who are experiencing anxiety, depression, mood disorders, PTSD, and other traumatic events. I use CBT, TFCBT, EMDR, and interpersonal therapy to help treat your symptoms. I specifically use EMDR for trauma and research has My goal is that when you walk into my office or start a video session with me, you feel at ease and know you have made the right decision. This time is about you.
I offer a non-judgmental space where you can feel vulnerable and breakdown. There might be crying, possibly laughter, and hopefully a sense of what you are wanting to gain as we go deeply into what brought you here in the first place. It could be anxiety, some traumatic events you cannot get past, depression, or addiction. Quite possibly it could be you are having marital problems such as infidelity, communication problems, or feel stuck in your marriage that you do not know whether to leave the marriage or stay.
You do not have to navigate these feelings alone. It is my passion and mission in life to help individuals and couples to re-discover who they are and find themselves again. I have worked with many populations with many clients from First Responders, Teachers, Mechanics, CEOs of the big 4 top companies, tv/film stars, lawyers, engineers, and editors of magazines. I am very multicultural oriented as well as LGBQT informed.
I help couples to communicate more effectively, learn each other’s love language, and do exercise building to re-connect. I use CBT, TFCBT, Interpersonal therapy, and EMDR to help individuals in all aspects of their lives whether that be grief, trauma, anxiety, depression or just finding your life’s purpose. I am here to support you along your journey and help you fulfill your life. I have been in your shoes before experiencing PTSD from a car accident and balancing work while being a wife.
I am a Licensed Mental Health Counselor who graduated with a Bsc Honors in Counseling from the University of West London and an M.S. in Psychology from Kaplan University. Aside from helping people, I am passionate about animal welfare. I used to be the intake coordinator for French Bulldog Rescue Network and for F.R.O.G.S. French bulldog rescue in Florida. When not in the office you can find me on my travels to Europe and the Middle East, volunteering for French Bulldog rescues, enjoying the beach, and cuddling my 14.5-year-old senior French Bulldog, Piggie Pie, and my 4-year-old Frenchie, Mighty Mouse.
I also specialize in grief counseling of humans and beloved pets.
Welcome to Empathy Counseling services. You have taken the first step towards empowerment in your life by wanting to make a change! I have been where you are right now. I have experienced anxiety and irrational thoughts. I can totally relate to what you are going through. I was diagnosed with Hashimoto's Syndrome, an autoimmune disorder that mimics depression and bi-polar. For awhile I never wanted to leave my house, get out of bed and found it difficult to face the day. I was able to overcome so many things and so can you. I always encourage my clients to get a medical check up prior to mental health treatment to rule out any physical health symptoms.
I have spent years working with individuals who have severe trauma, anxiety, depression and other illnesses and helping them overcome what they are struggling with. I use EMDR, CBT, SBT and other treatment modalities to help meet clients where they are in treatment and move forward with their lives. Most of the trauma individuals experience are from childhood, bad relationships, war, domestic violence and sexual abuse.
I have also helped individuals be accountable for their life and and working towards goals as a life coach. It is my passion and life's work to help people. Thank you for being here!
I offer a variety of counseling modalities to help you move past the obstacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.
Sometimes, it seems as if life just has it in for us and we can never catch a break. In reality, there will always be moments we have little to no control over but, what we can always control is how we react to those moments. That is part of recovery and making the appropriate choices. Using CBT and ACT, we work together to change automatic thoughts and distortion and bring in rational thoughts to keep your sobriety intact. I often tell my clients "It isn't that you have a drinking problem, you have a thinking problem!". How true is this? We drink or use drugs to not think about the issues. Let me work with you to overcome your negative thinking patterns that are causing you to remain stuck and not experience the life you were always meant to live.
Life Coaching can be one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling life. After
several Life Coaching sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.
ANXIETY, BI-POLAR, SCHIZOPHRENIA
Empathy Counseling has extensive experience in treating individuals with various disorders through creating an individualized treatment plan that tailors to their needs. We show compassion throughout the entire process. Please contact us today. Biofeedbackm EMDR, DBT, and CBT are effective treatment modalities in helping to minimize the symptoms of these disorders.
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Contact me today to schedule your next session.